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I was recently interviewed by Voyage Austin Magazine. Please click here to read the interview! READ HERE!

Attached in an article I wrote for FSMTA Massage Therapy Association about how to integrate CranioSacral Therapy principals into a massage therapy practice. The Article was published in the Winter 2021 issue. To read the whole article, scroll down over the image.

July, 8, 2011 When I have a new client, the first thing they often tell me is “I like it really deep” or “I don’t know if you can do it, but I want a deep tissue massage, I can handle the pain.” Trust me,… Read More »A Word About Pressure

Here is a great article on how posture affects total body health. Can you say “yoga”? http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fighting-fit-From-raised-blood-pressure-bloated-stomach-surprising-effects-bad-posture.html

I am by no means an expert in yogic philosophy or much of a student, for that matter, but in studying to become a yoga teacher, I have found that the best way to understand a subject is to apply it to my own life.… Read More »Using Yogic Principles for your Bodywork Career

The sphenoid is a butterfly-shaped bone inside the skull. CranioSacral therapists and many Osteopaths recognize the importance of the sphenobasilar joint (the joint of the sphenoid and the occipital bone) to overall health. The sphenoid’s relationship with the occiput is critical.  Because of its location… Read More »The Sphenoid Bone: The Keystone of the Body

What is CranioSacral Therapy?  CranioSacral Therapy is a very gentle, light touch approach that releases tension in the central nervous system so that every other system in the body can relax; self correct and free itself of pain and discomfort. I am trained and certified… Read More »CranioSacral Therapy Q & A

Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you’ve seen or experienced a traumatic event that involved the threat of injury or death. Symptoms can include: Insomnia Depression Hyper-vigilance Agitation or excitability Flashbacks Thoughts of Suicide Panic Attacks Fear CranioSacral Therapy,… Read More »PTSD

“The means we use to release blocks and resistances must not adversely affect the body. We must proceed carefully. If we force the body we will experience pain or other unpleasant feelings and the problems will, in the long run get worse instead of better…It… Read More »Mind Over Matter

As a client, you play a huge roll in your own recovery. Seeing a manual therapist can be a relaxing and pleasant way to alleviate pain. A good massage can undo the effects of a long journey, a fall, or a sports injury. Chronic pain… Read More »Do Your Part