Blog

How Posture Effects Your Health

Here is a great article on how posture affects total body health. Can you say “yoga”? http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fighting-fit-From-raised-blood-pressure-bloated-stomach-surprising-effects-bad-posture.html

PTSD

Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you’ve seen or experienced a traumatic event that involved the threat of injury or death. Symptoms can include: Insomnia Depression Hyper-vigilance Agitation or excitability Flashbacks Thoughts of Suicide Panic Attacks Fear CranioSacral Therapy,… Read More »PTSD

Mind Over Matter

“The means we use to release blocks and resistances must not adversely affect the body. We must proceed carefully. If we force the body we will experience pain or other unpleasant feelings and the problems will, in the long run get worse instead of better…It… Read More »Mind Over Matter

Do Your Part

As a client, you play a huge roll in your own recovery. Seeing a massage therapist can be a relaxing and pleasant way to alleviate pain. A good massage can undo the effects of a long journey, a fall, or a sports injury. Chronic pain… Read More »Do Your Part

But it Hurts Here

8/18/2011 When coming in to see me for a treatment massage for a specific injury or condition, don’t be surprised if I start working on a different part of the body than the place that is giving you trouble. For example, shoulder pain may be… Read More »But it Hurts Here