Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. CranioSacral sessions are usually performed with the client completely dressed and other techniques such as visceral manipulation can be performed in shorts and a bra.
Will the Therapist Be Present When I Disrobe?
The therapist will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be undraped.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, shoulders, Abdomen, face and scalp. You will not be touched on or near your genitals (male or female) or breasts (female).
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. A light lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The lotion also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken.
What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. This is your time!
How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, you fill out a heath history form. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
Compiled from www.massagetherapy.com